Bite-size, low-time-commitment habits can help you gradually achieve your goals in doable steps. Just a few minutes a day can lay the foundation you need to make your big dreams come true. This process is called microlearning.
habits
Bite-size, low-time-commitment habits can help you gradually achieve your goals in doable steps. Just a few minutes a day can lay the foundation you need to make your big dreams come true. This process is called microlearning.
Atomic Habits is a guide to building good habits and breaking bad ones. James Clear says all our habits follow a 4-Step Habit Loop which includes: cue, craving, response and reward. He explains practical techniques to “hack” each step so we can achieve lasting personal change
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
“Habits are the compound interest of self-improvement.”
“Getting 1% better every day counts for a lot in the long run.”
“Ultimately, it is your commitment to the process that will determine your progress.”
James clear
“Habits are the compound interest of self-improvement.”
james clear
“There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.”
james clear