benefits of
Yogurt

Curd and Yoghurt are indeed used interchangeably in many parts of (mostly urban) India and the region in general, though probably not in the UK, the US and some other parts of the world.

We will spell out the benefits of Yogurt.

But there is a difference between curd and yogurt/yoghurt (used in UK).

Yogurt (plain yogurt from whole milk) is 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table). A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy.

Difference in curd and yogurt

Yogurt and curd are similar in that bacteria are used to produce lactic acid to thicken the milk.

Curd contains one type of good bacteria ( a wide variety of bacteria like Lactobacillus) whereas Yogurt contains two types of good bacteria (Streptococcus and Lactobacillus)

5 benefits of yogurt

It can make you more and more beautiful. Drinking yogurt often moisturizes your skin, supplementing phosphorus and calcium, as well as have the effect of defecation. Is yogurt good for fatty liver? Of course! If you are short of blood, malnourished, and have fatty liver, then you can drink a little more yogurt in your daily life.
The effect of defecation. The reason why yogurt has a defecated effect is that yogurt is high in organic acids. This organic acid can promote the secretion of gastric acid and it is very helpful for food digestion. At the same time, drinking yogurt often has the effect of moistening the intestine. So it is beneficial to relieve constipation.
Yogurt for acne treatment. Yogurt can also relieve acne. This is because yogurt is high in high-activity inorganic minerals, trace elements zinc, vitamin A and certain derivatives of vitamin E. These things can help the body’s certain toxins to be quickly excreted. It can reduce the stimulation of acne, women with long facial acne can drink a little more yogurt, which is very helpful for the treatment of acne.
Calcium supplementation. Everyone knows that there is high calcium in the milk, and the yogurt is also high in calcium, but the calcium in the yogurt is usually combined with the lactic acid in the yogurt, and the calcium combined with the lactic acid is more easily absorbed by the body. Therefore, if you can drink a bottle of yogurt between 30 minutes and two hours after eating, it is especially effective for calcium supplementation. It will be better for calcium supplementation to drink a cup of yogurt before going to bed.
Lower cholesterol. Drinking yogurt regularly can lower blood fat. Cholesterol is an indispensable part of human blood. But now people’s living standards are getting higher and higher, so many people have high blood lipids. This is because blood cholesterol levels in the blood are increasing, leading to blood diseases. Yogurt contains 3-3 hydroxy-3 methyl glutaric acid and lactic acid, both of which have the effect of lowering blood cholesterol.