6 ways Eggs help in Erectile dysfunction

6 ways Eggs help in Erectile dysfunction

Eggs and health

Erectile dysfunction is one of the most commonly discussed sexual health problems in men. What is relieving to know is that there are various ways to get rid of erectile dysfunction. Eggs form an integral part of health. It has numerous health benefits, and yes they help in erectile dysfunction also. 

eggs for health

hormonal levels

Eggs are a rich source of Vitamin B5 and Vitamin B6. Both these vitamins restore the hormonal balance in the body. Since imbalance in the levels of certain hormones such as testosterone is one of the major causes of erectile dysfunction, eggs can work wonders in improving the condition of erectile dysfunction.

Vitamin B5
It also promotes healthy skin, hair, eyes, and liver.


boost nitric oxide

Nitric oxide is crucial in the erection process. Studies have shown that a drop in Vitamin D levels in the body can hinder the production of nitric oxide and thus lead to erectile problems. Egg yolks are a great source of Vitamin D. Eggs can boost the production of nitric oxide in the body and help in the condition of erectile dysfunction.

Vitamin D is for normal bone development, nervous, and immune systems.


stress and anxiety

Vitamin B5 and Vitamin B6 present in eggs have multiple benefits in the case of erectile dysfunction. These vitamins strengthen the nervous system and fight stress and anxiety. Since stress, anxiety, and depression can lead to the worsening of erectile dysfunction episodes, eggs can be of great help.

vitamin B5
manufactures red blood cells, sex and stress-related hormones


improve sexual drive

Eggs are an excellent way to improve your sexual drive or libido. You can even have boiled or raw eggs, scrambled, or poached just before your sexual encounter.  Setting your sex drive high and keeping your mind stress-free. Doing so heightens your sexual drive and helps you perform better in bed.

is the term used to describe sexual appetite or sex drive.


keep you energized


Eggs are enriched with proteins. Eggs keep you energized throughout the day without the need to binge on high-calorie food. No matter what type of egg you eat, poached, fried, or boiled, it helps keep fatigued as well as sexual and erectile worries away.

is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.

vascular issues


Eggs increase the level of good cholesterol in the body and keep the bad cholesterol levels in check to a particular extent. Eggs are known to reduce the risk of heart diseases and other vascular issues. 

the network of your blood vessels.If your entire network of blood vessels were stretched end-to-end, they could circle the Earth multiple times.Some of these vessels move blood