sex benefits

7 Bad Habits That Can Hurt Your Sex Life

healthy sex habits

The physical transformations your body undergoes as you age also have a major influence on your sexuality.

Good sexual health is about a whole lot more than practicing safe sex or being able to get hard. Sexual health is about how you see yourself as a sexual being, your ability to embrace and enjoy your sexuality, and your sense of truly owning your sexual actions and choices.

Being sexually healthy delivers big-time pleasure. And satisfying, healthy sex is also vital to your overall health and well-being. By releasing oxytocin, endorphins, and a gush of other feel-good chemicals in the brain, sex — especially orgasm — can boost mood, induce sleep, chill you out, and even lessen pain.

habits that ruin your sex

There are various habits that can kill your sex life. Like alcohol, social media, long working hours, can make sex life a second priority. We usually ignore our personal lives because of our lifestyle. Maybe you are doing the same by killing your sex drive and you’re not even aware about it. To help you out we have listed some bad habits that can affect your sexual life.

7 bad habits that can ruin your sex

1.Your Binge on Bad Foods

If you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple sugars, and saturated and trans fat. This can slow your blood flow and affect how well you can perform during sex. Cut out the junk and go for plenty of fruits, veggies, and plant-based protein (nuts, beans, and tofu). Bonus: A healthy eating plan will give you more energy for sex.

2. lack of sleep

Nowadays people are living in a speedy life and work. They don’t even have time for themselves. If you don’t get proper healthy sleep it will produce cortisol that is known as stress hormone and that lowers your sex drive. Particularly in women if there are sleeps issues they don’t feel like having sex.

3.drinking too much alcohol

Drinking large amounts of alcohol can make it hard to get or keep an erection. This is called erectile dysfunction (ED). Alcohol interferes with the messengers in the brain that tell the penis to fill with blood. It can also happen because alcohol can reduce the production of testosterone.

4.You spend too much time on electronic gadgets

Sometimes work can’t wait but being constantly on your phone might create a problem. While having a conversation with your partner if you’re constantly checking out your phone your partner might feel that they are not your priority. Hence keep your distractions aside when you’re together and having a conversation.

5.You Stay Stressed

Constant strain and worry wears you out — everywhere. When you flood your body with stress hormones for a long periods of time, it hijacks your health and also tanks your desire to have sex. Try to figure out what’s stressing you so you can think about the best ways to handle it. It’s also a good idea to make time for regular stress-relief — a walk in a park, a yoga class, or laughing at your favorite comedy.

6.You Skip Foreplay

Science backs it up: Building up to sex can make it better. In one survey of almost 8,700 people, both men and women said sex lasted longer when they included more types of stimulation beforehand. The real engine revvers? Oral sex and masturbation.

7.You Stick to the Same Old style

Sometimes a stale sex spell is just a matter of being stuck in a rut. You might have a routine and not even realize it. Mix it up: try new positions or have sex in a place or at a time you don’t usually do it. Or try adding new alternatives like massage or sex toys to your routine.