Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities
The power of Physical xercise
01
Weight Management
Both eating patterns and physical activity routines play a critical role in weight management.To maintain your weight: Work your way up to 150 minutes a week of moderate physical activity,
Physical exercise is for weight management but not to reduce weight. For reducing weight you have to keep note of your food intake and nourishment of body.
02
Lose weight
To lose weight and keep it off: adjust your eating patterns and reduce the number of calories you’re eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and healthy eating.
03
Cardiovascular Disease
Regular physical activity can also lower your blood pressure and improve your cholesterol levels.
The power of Physical xercise
04
Type 2 Diabetes
Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome.
Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar
05
Bones and Muscles
Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength.
06
Energy Levels
Exercise has been shown to increase energy levels.6 weeks of regular exercise reduced feelings of fatigue as per studies.
07
skin health
Your skin can be affected by the amount of oxidative stress in your body.Oxidative stress occurs when the body’s antioxidant defenses cannot completely repair the cell damage caused by compounds known as free radicals. This can damage the structure of the cells and negatively impact your skin.
Exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging