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chicken leg piece

Chicken legs make healthy additions to your diet, providing minerals ,vitamins,fat and protein

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chicken leg piece

Chicken thighs

Chicken thigh’s nutritional values per 100 gm:
Calories-177
Protein-24gm
Fat-8gm out of which
Saturated Fat-2.3gm
Cholesterol-135mgm

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Chicken Breast

Chicken breast’s nutritional values per 100 gm:
Calories-165
Protein-31gm
Fat-3.6gm out of which
Saturated Fat-1.8gm
Cholesterol-85mgm

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Do not eat chicken leg piece as it has more fat

Eat Chicken breast

chicken leg piece
Nutritional values
There is a nutritional difference between chicken breasts and chicken thighs. The one key difference between the two is the fat content. Chicken thighs are fattier than the breasts and are also moist in comparison
Calories and fat
Both thighs and breasts have the same relative content of iron, sodium and good cholesterol, they differ in the amounts of calories, fat and saturated fats
Dark meat
Chicken thighs are a clear winner! Chicken thighs have an intense flavour to them because they are dark meat.
White meat
The boneless and skinless white meat of breasts, when cooked, can turn out to be dry and chewy. It might need extra herbs and oils to enhance the taste

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