Chicken legs make healthy additions to your diet, providing minerals ,vitamins,fat and protein

chicken leg piece

Chicken thighs

Chicken thigh’s nutritional values per 100 gm:
Calories-177
Protein-24gm
Fat-8gm out of which
Saturated Fat-2.3gm
Cholesterol-135mgm

Chicken Breast

Chicken breast’s nutritional values per 100 gm:
Calories-165
Protein-31gm
Fat-3.6gm out of which
Saturated Fat-1.8gm
Cholesterol-85mgm

Do not eat chicken leg piece as it has more fat

Eat Chicken breast

chicken leg piece

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