What Happens When You Drink Wine Every Night?

Is Drinking Wine Every Night Bad. No, it is not only if you drink in moderation. I have already explained how much a male and female should drink red wine.

Alcohol is the Goldilocks of the nutrition world. Too much can be destructive to your health, raising your blood pressure and your risk of developing several kinds of cancer. Too little may hold you back from some of the benefits that moderate drinkers enjoy, like lower incidence of cardiovascular disease, mortality and type-2 diabetes.

Drinking wine in moderation has its pros and cons. While enjoying a drink every day does not make you an alcoholic, be on the lookout for some warning signs.

Check it does not

1. Ruins your sleep
2. Derails your diet
3. Stress you out
4. Enhances existing conditions

KEY TAKEAWAYS

1. Drinking wine every night can lead to weight gain, decreased immune function, and mental health issues [1].

2. Additionally, having more than a few drinks daily can affect liver health, resulting in liver damage or liver disease [2].

3. Consuming red wine in moderation decreases the risk of these maladies, and has potential health benefits [3].

flavanols of red wine Sharpens The Mind

Red wine is widely acknowledged for its high resveratrol concentration, and has ten times more resveratrol than white wine

"Wine makes all things possible." — George R. R. Martin

"Wine is like the incarnation — it is both divine and human." — Paul Tillich

“Wine [is] a constant proof that God loves us, and loves to see us happy.” — Benjamin Franklin

“A bottle of wine begs to be shared; I have never met a miserly wine lover” — Clifton Fadiman