A c-reactive protein test (crp blood test) measures the level of c-reactive protein (CRP) in a sample of your blood. CRP is a protein that your liver makes. Normally, you have low levels of c-reactive protein in your blood. Your liver releases more CRP into your bloodstream if you have inflammation in your body
Here is my CRP blood report,which is actual case study.
CRP QUANTITATIVE Spectrophotometer turbidimetric IA (Serum)-25.45 Mg/L (Range-0.00 – 5.00)
Subsequent Serum,Heparin + EDTA test-IL-6 (Interleukin -6)* (Serum,FIA)-3.00 pg/ml (range <=10pg/mL)
High Sensitivity CRP Immunoassay Turbidimetric(Serum)-8.3Mg/L
crp blood test normal range is <1.00 Mg/L
crp blood test normal range
A C-reactive protein (CRP) test measures the level of C-reactive protein — a protein made by your liver — in your blood. Your liver releases CRP into your bloodstream in response to inflammation.
When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or you have an injury, it activates your immune system. Your immune system sends out its first responders: inflammatory cells and cytokines.
These cells begin an inflammatory response to trap bacteria and other offending agents or start healing injured tissue. The result can be pain, swelling, bruising or redness. But inflammation also affects body systems you can’t see, such as your joints.
You normally have low levels of CRP in your blood.
how much CRP level is dangerous
Interpretation of CRP levels:
Less than 0.3 mg/dL: Normal (level seen in most healthy adults).
0.3 to 1.0 mg/dL: Normal or minor elevation (can be seen in obesity, pregnancy, depression, diabetes, common cold, gingivitis, periodontitis, sedentary lifestyle, cigarette smoking, and genetic polymorphisms).
1.0 to 10.0 mg/dL: Moderate elevation (Systemic inflammation such as RA, SLE, or other autoimmune diseases, malignancies, myocardial infarction, pancreatitis, bronchitis).
More than 10.0 mg/dL: Marked elevation (Acute bacterial infections, viral infections, systemic vasculitis, major trauma).
More than 50.0 mg/dL: Severe elevation (Acute bacterial infections).
What are the symptoms of high CRP?
Some of the common symptoms of high CRP levels
1.Pain
2.Unexplained fatigue
3.Stiffness or soreness in the muscles
4.Weakness of the muscles
Fever that is low-grade, but does not get better
4.Headaches
Other factors for high CRP Level
1.Chills
2.Nausea and vomiting
3.Indigestion
4.Loss of appetite
5. Insomnia or difficulty falling asleep
.6.Unexplained weight loss
Dietary Intake/Hormonal Imbalance
1..Dietary Intake-diets heavy in trans fats, lauric and mystic acids, high saturated fatty acid, etc can also increase CRP. High levels of the protein can also be linked to vitamin A, D, and K deficiencies.
2.Hormonal Imbalance
High levels of leptin (satiety hormone) or undergoing hormone replacement therapy (oestrogen therapy) have also been known to increase CRP in the blood.
What diseases cause high CRP levels?
Underlying Medical Conditions
There are several diseases and medical conditions that can lead to chronic inflammation, triggering the production and release of CRP in the blood. These include:
1.Bacterial infections, like sepsis
2.Fungal infections
3.Inflammatory bowel disease
4.Autoimmune disorders, like rheumatoid arthritis or lupus
5.Bone infections, like osteomyelitis
Lifestyle Habits
1.Improper Sleep-too much sleep or too little sleep, frequent naps, or infrequent naps
2.Stress: Chronic stress,and the resultant low-grade inflammation-related diseases, can also increase CRP levels significantly.
3.Socioeconomic Standing: Good socio or economic postion reduces CRP
3.Substance Abuse:Nicotine dependence, excessive alcohol consumption, etc. can also elevate CRP levels.
Dietary Intake/Hormonal Imbalance
1..Dietary Intake-diets heavy in trans fats, lauric and mystic acids, high saturated fatty acid, etc can also increase CRP. High levels of the protein can also be linked to vitamin A, D, and K deficiencies.
2.Hormonal Imbalance
High levels of leptin (satiety hormone) or undergoing hormone replacement therapy (oestrogen therapy) have also been known to increase CRP in the blood.
Reduce C-Reactive Protein (CRP) Levels Naturally
Address Any Underlying Health Conditions
CRP’s job is to increase in response to infection, tissue damage and inflammation. So it doesn’t come as a surprise that many different conditions can increase CRP.
Eat Anti-Inflammatory Foods
Anti-inflammatory nutrition helps reduce C-reactive protein by producing substances that deal with the condition.
- Green tea
- Leafy greens
- Nuts and seeds
- Olive oil
- Orange
- Turmeric
- Avocados
- Beets
- Berries
- Broccoli
- Dark chocolate
- Fatty fish
Research suggests that people who engage in moderate or regular light exercise have lower CRP levels than those who don’t exercise at all. This goes to prove that consistent activities help lower chronic inflammation.
Sleeping Problems
Lifestyle changes cover the hallmark of practical ways to reduce CRP levels naturally. One crucial change is giving up tobacco smoking and heavy alcohol drinking.
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