Shrimp

Shrimp is one of the foods with the highest protein content, and its protein content is several times or even ten times that of fish, eggs, and milk.Shrimp are quite safe. Eating shrimp can not only avoid gaining weight but also supplement nutrition and enhance physical fitness.

High Cholesterol and High Purines.

According to the USDA, 100 grams of shrimp contains 187 milligrams of cholesterol. Excessive cholesterol can lead to the accumulation of plaque in the arteries, causing various cardiovascular and cerebrovascular problems.

The purine content of 100g of shrimp is about 270 mg. Excessive consumption of high-purine foods can significantly increase the uric acid index in the body’s blood, which raises the risk of gout.

Therefore, it is recommended to consume no more than 100 grams of shrimp per day.

Nutrition, Calories of Shrimp

Shrimp are a good source of protein

20.4g

85 gram (3-ounce) of shrimp

9 calories in one large cooked shrimp

84 calories

85 gram (3-ounce) of shrimp

Fat in shrimp is unsaturated (good fat)

0.2 g

85 gram (3-ounce) of shrimp

Shrimp has almost no fiber

0.0 g

85 gram (3-ounce) of shrimp

Micro nutrients in shrimp

overview of the nutrients in 85gram (3-ounce) shrimp