Why not Drink wine every night
Welcome to the magical world of Red wine provided you are a moderate drinker. Wine is just one of those drinks that’s always there when you need it. It’s comforting after a long day working. it’s the perfect finishing touch to the busy schedule.
Why not drink wine every night? But what happens if you’re drinking wine every night? Let us explore the consequences, positive or negative.
what exactly is one glass ?
According to the Harvard School of Public Health, one drink is 5 ounces of wine (also 12 ounces of beer and 1.5 ounces of liquor) in the U.S. 5 ounces is equivalent to 150ML.
One glass of wine means 5 oz or 150 ML or 2 units. In one bottle of wine, there are 5 glasses, 25-ounce or 750ML.
It is recommended to drink one glass (one drink,5oz,150ml) of wine for women (2 units), and slightly more for men (4 units), per day.
WHO doesn’t recommend any particular limits on alcohol consumption and also recognizes the benefits of drinking moderate amounts of red wine
gut-health
It can help improve gut health.
Good Gut health is one of the most important ways to stay healthy. Known as the “second brain,” your gut can affect the state of your digestion, organs, and even your mental health.
In a study done by the American Gastroenterology Journal, research revealed that red wine intake done in moderation overall benefits your gut.
metabolism
What’s interesting about wine is that it also increases metabolism for about 70-90 minutes. It’s important to drink water when you consume wine and liquor to maintain the balance of water in your cells since alcohol is a diuretic.
Whether or not red wine can help with heart health is a common discussion among health experts and wine lovers alike. Overall, research shows that moderate intake of red wine (no more than one glass a day) does, in fact, have some cardiovascular benefits.
A 2021 meta-analysisTrusted Source concluded that red wine compounds called procyanidins help keep the blood vessels healthy.
Research shows that resveratrol may also help prevent vision loss by reducing inflammation and oxidative stress.
While there are research studies indicating that drinking red wine in moderation could reduce the risk of certain cancers, the National Cancer Institute (NCI)Trusted Source states that there is strong evidence that drinking alcohol can also cause certain cancers, especially if drinking heavily over time.
Alcohol can mess with our natural circadian rhythm, aka our body’s natural clock, even in small doses. A study done on sleep and alcohol by the National Institute of Health revealed that when we drink even a moderate amount of alcohol, our bodies go through a “rebound effect.” This effect essentially is your body’s way of adjusting to the alcohol present while it’s still trying to sleep normally during the first half of your slumber. The alcohol takes about 4-5 hours to leave your system, which means that the sleep disruption you do experience during the second half of the night is the alcohol making its way out of your body.
In a study done by the American Gastroenterology Journal, research revealed that red wine intake done in moderation overall benefits your gut.